None or Dumbbells - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 73 - 96 of 1,027 exercises

Page 4 of 43

Bicycle Crunches

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 342 cal/30min

Equipment: None or Dumbbells

Strengthens lower body

Bicycle Crunches

Muscle: Legs, Core

Level: Intermediate

Calories: 340 cal/30min

Equipment: None or Dumbbells

Builds back strength

Bicycle Crunches

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 339 cal/30min

Equipment: None or Dumbbells

Builds unilateral leg strength and balance

Bicycle Crunches

Muscle: Core

Level: Beginner

Calories: 333 cal/30min

Equipment: None or Dumbbells

Improves unilateral leg strength and balance

Bicycle Crunches

Muscle: Full Body

Level: Beginner

Calories: 329 cal/30min

Equipment: None or Dumbbells

Improves back strength and posture

Bicycle Crunches

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 177 cal/30min

Equipment: None or Dumbbells

Targets abdominal muscles

Bird Dogs

Muscle: Legs, Core

Level: Advanced

Calories: 377 cal/30min

Equipment: None or Dumbbells

Strengthens core and improves mobility

Bird Dogs

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 367 cal/30min

Equipment: None or Dumbbells

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Shoulders

Level: Intermediate

Calories: 366 cal/30min

Equipment: None or Dumbbells

Targets biceps and forearms

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 364 cal/30min

Equipment: None or Dumbbells

Strengthens core and improves mobility

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 361 cal/30min

Equipment: None or Dumbbells

Builds lower body power

Bird Dogs

Muscle: Shoulders

Level: Beginner

Calories: 357 cal/30min

Equipment: None or Dumbbells

Improves core rotation strength

Bird Dogs

Muscle: Back, Biceps

Level: Intermediate

Calories: 356 cal/30min

Equipment: None or Dumbbells

Isolates and strengthens triceps

Bird Dogs

Muscle: Lower Abs

Level: Beginner

Calories: 356 cal/30min

Equipment: None or Dumbbells

Improves balance and leg strength

Bird Dogs

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 348 cal/30min

Equipment: None or Dumbbells

Improves hip power and cardiovascular fitness

Bird Dogs

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 346 cal/30min

Equipment: None or Dumbbells

Improves back strength and posture

Bird Dogs

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 345 cal/30min

Equipment: None or Dumbbells

Isolates triceps

Bird Dogs

Muscle: Quadriceps, Glutes

Level: Beginner

Calories: 341 cal/30min

Equipment: None or Dumbbells

Full body workout

Bird Dogs

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 340 cal/30min

Equipment: None or Dumbbells

Improves hip power and cardiovascular fitness

Bird Dogs

Muscle: Full Core

Level: Advanced

Calories: 338 cal/30min

Equipment: None or Dumbbells

Builds unilateral leg strength

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 338 cal/30min

Equipment: None or Dumbbells

Improves core rotation strength

Bird Dogs

Muscle: Core, Obliques

Level: Beginner

Calories: 338 cal/30min

Equipment: None or Dumbbells

Targets lower chest

Bird Dogs

Muscle: Shoulders, Upper Back

Level: Advanced

Calories: 336 cal/30min

Equipment: None or Dumbbells

Improves core stability

Bird Dogs

Muscle: Core

Level: Beginner

Calories: 335 cal/30min

Equipment: None or Dumbbells

Strengthens lower abs

About None or Dumbbells Exercises

Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.