Quadriceps, Hamstrings, Glutes

Activates and strengthens glutes

Targets lower abs

Improves hip power and cardiovascular fitness

Targets upper chest

Targets lower abs

Improves lower back strength

Strengthens back and legs

Full body workout

Improves hip power and cardiovascular fitness

Targets lower chest

Improves core stability and upper body strength

Improves balance and leg strength

Targets obliques and improves core rotation

Targets abdominal muscles

Improves balance and leg strength

Strengthens core and improves mobility

Enhances full-body coordination and stability

Improves lower back strength

Improves core stability and balance

Builds explosive power

Improves back strength and posture

Full body workout

Builds shoulder width

Strengthens triceps and chest