Quadriceps, Hamstrings, Glutes - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

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Showing 24 exercises

Showing 49 - 72 of 571 exercises

Page 3 of 24

Bird Dogs

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 330 cal/30min

Equipment: Cable Machine or Resistance Band

Improves lower back strength

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 366 cal/30min

Equipment: Low Bar or TRX

Improves core stability

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 359 cal/30min

Equipment: Dumbbells or Barbell

Improves hip power and cardiovascular fitness

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 357 cal/30min

Equipment: Kettlebell

Builds explosive upper body power

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 355 cal/30min

Equipment: Bench, Barbell

Targets abdominal muscles

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 347 cal/30min

Equipment: Barbell

Improves posture and back strength

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 345 cal/30min

Equipment: Dumbbells

Builds explosive power

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 345 cal/30min

Equipment: Resistance Band

Strengthens shoulders

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 333 cal/30min

Equipment: None or Dumbbells

Builds shoulder width

Box Jumps

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 325 cal/30min

Equipment: Resistance Band

Improves posture and back strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 371 cal/30min

Equipment: Bench or Chair

Improves core stability and upper body strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 364 cal/30min

Equipment: Pull-up Bar

Combines lower body and upper body strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 360 cal/30min

Equipment: Bench or Step

Advanced core exercise

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 360 cal/30min

Equipment: Parallel Bars or Chair

Improves cardiovascular fitness

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 352 cal/30min

Equipment: Bench or Sturdy Surface

Builds upper body strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 343 cal/30min

Equipment: Pull-up Bar

Builds unilateral leg strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: Kettlebell

Builds upper body strength

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: Wall

Improves coordination and cardiovascular health

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 332 cal/30min

Equipment: None or Dumbbells

Full body workout

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 329 cal/30min

Equipment: Box or Platform

Targets upper chest

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 328 cal/30min

Equipment: Step or Box

Strengthens back and improves posture

Bulgarian Split Squats

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 239 cal/30min

Equipment: Low Bar or TRX

Improves posture and strengthens upper back

Burpees

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 373 cal/30min

Equipment: None or Dumbbell

Improves hip power and cardiovascular fitness

Burpees

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 339 cal/30min

Equipment: Bench, Barbell

Strengthens back and legs

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Quadriceps, Hamstrings, Glutes Exercises

Training your Quadriceps, Hamstrings, Glutes is essential for building strength, improving posture, and preventing injuries. Our database includes 571 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.