Bicep Curls
Full body workout
Muscle Group
Quadriceps, Hamstrings, Glutes
Discover the best exercises targeting Quadriceps, Hamstrings, Glutes. Build strength and definition with our comprehensive workout guide.
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Showing 25 - 48 of 571 exercises
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Quadriceps, Hamstrings, Glutes Exercises
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
368 cal/30min
Equipment:
Pull-up Bar
Builds chest strength
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
361 cal/30min
Equipment:
Pull-up Bar
Targets lower chest
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
356 cal/30min
Equipment:
Bench or Chair
Builds shoulder width
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
186 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
130 cal/30min
Equipment:
None or Dumbbells
Improves hip power and cardiovascular fitness
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
378 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens shoulders
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
366 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Bicycle Crunches
Targets lower chest
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
348 cal/30min
Equipment:
None or Dumbbells
Builds chest strength
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Box or Platform
Improves core stability
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
343 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens back and legs
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
342 cal/30min
Equipment:
None or Dumbbells
Strengthens lower body
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
340 cal/30min
Equipment:
Bench, Barbell
Improves cardiovascular fitness
Bicycle Crunches
Builds explosive upper body power
Bird Dogs
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
372 cal/30min
Equipment:
None or Dumbbell
Builds back strength
Bird Dogs
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
366 cal/30min
Equipment:
Bench or Step
Improves cardiovascular fitness
Bird Dogs
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
365 cal/30min
Equipment:
Kettlebell
Activates and strengthens glutes
Bird Dogs
Improves unilateral leg strength and balance
Bird Dogs
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Resistance Band
Strengthens shoulders
Bird Dogs
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Resistance Band
Improves unilateral leg strength and balance
Bird Dogs
Targets upper chest
Bird Dogs
Builds upper body strength
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About Quadriceps, Hamstrings, Glutes Exercises
Training your Quadriceps, Hamstrings, Glutes is essential for building strength, improving posture, and preventing injuries. Our database includes 571 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.