Quadriceps, Hamstrings, Glutes - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 19 exercises

Showing 553 - 571 of 571 exercises

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Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 369 cal/30min

Equipment: Kettlebell

Improves balance and leg strength

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 367 cal/30min

Equipment: Kettlebell

Full body workout

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 358 cal/30min

Equipment: Wall

Improves unilateral leg strength and balance

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 358 cal/30min

Equipment: Step or Box

Strengthens back and improves posture

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 347 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens lower abs

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: None or Dumbbells

Improves unilateral leg strength and balance

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 327 cal/30min

Equipment: Cable Machine

Builds unilateral leg strength and balance

Windshield Wipers

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 131 cal/30min

Equipment: Dumbbells

Targets abdominal muscles

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 372 cal/30min

Equipment: Box or Platform

Strengthens triceps and chest

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 372 cal/30min

Equipment: Bench or Chair

Improves flexibility

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Activates and strengthens glutes

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 359 cal/30min

Equipment: Barbell

Improves cardiovascular fitness

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 345 cal/30min

Equipment: Box or Platform

Strengthens triceps and chest

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 339 cal/30min

Equipment: None or Dumbbell

Strengthens back and improves posture

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 336 cal/30min

Equipment: Parallel Bars or Chair

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 336 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 333 cal/30min

Equipment: Bench or Sturdy Surface

Improves hip power and cardiovascular fitness

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 327 cal/30min

Equipment: Bench or Sturdy Surface

Builds back strength

Chest, Triceps

Discover the best exercises targeting Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Biceps, Forearms

Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.

598 exercises Browse →

Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

587 exercises Browse →

Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

582 exercises Browse →

About Quadriceps, Hamstrings, Glutes Exercises

Training your Quadriceps, Hamstrings, Glutes is essential for building strength, improving posture, and preventing injuries. Our database includes 571 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.