Bear Crawls
Improves core stability and upper body strength
Muscle Group
Core, Obliques
Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.
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Core, Obliques Exercises
Bear Crawls
Strengthens lower abs and hip flexors
Bear Crawls
Strengthens lower abs and hip flexors
Bear Crawls
Builds explosive upper body power
Bear Crawls
Improves coordination and cardiovascular health
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Builds shoulder width
Bear Crawls
Targets abdominal muscles
Bear Crawls
Improves balance and leg strength
Bear Crawls
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens back and legs
Bear Crawls
Improves flexibility
Bear Crawls
Improves core stability and upper body strength
Bench Press
Builds lower body power and endurance
Bench Press
Muscle:
Core, Obliques
Level:
Beginner
Calories:
367 cal/30min
Equipment:
Cable Machine or Resistance Band
Targets lower abs
Bench Press
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
347 cal/30min
Equipment:
Bench or Sturdy Surface
Builds lower body power and endurance
Bench Press
Improves unilateral leg strength and balance
Bench Press
Advanced core exercise
Bicep Curls
Targets abdominal muscles
Bicep Curls
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
368 cal/30min
Equipment:
Cable Machine or Resistance Band
Targets lower chest
Bicep Curls
Builds explosive power
Bicep Curls
Improves core stability and balance
Bicep Curls
Improves cardiovascular fitness
Bicep Curls
Improves balance and leg strength
Bicep Curls
Targets obliques and improves core rotation
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About Core, Obliques Exercises
Training your Core, Obliques is essential for building strength, improving posture, and preventing injuries. Our database includes 582 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.