Bicep Curls
Builds explosive power
Muscle Group
Core, Obliques
Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.
582
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Showing 25 - 48 of 582 exercises
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Core, Obliques Exercises
Bicep Curls
Strengthens core and improves mobility
Bicycle Crunches
Isolates and strengthens triceps
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Targets obliques and improves core rotation
Bicycle Crunches
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Bicycle Crunches
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core rotation strength
Bicycle Crunches
Improves core stability and upper body strength
Bicycle Crunches
Strengthens triceps and chest
Bicycle Crunches
Improves core stability
Bicycle Crunches
Targets lower chest
Bicycle Crunches
Targets obliques and improves core rotation
Bicycle Crunches
Improves core stability
Bicycle Crunches
Targets upper chest
Bird Dogs
Strengthens back and legs
Bird Dogs
Builds unilateral leg strength and balance
Bird Dogs
Combines lower body and upper body strength
Bird Dogs
Strengthens triceps and chest
Bird Dogs
Targets upper chest
Bird Dogs
Strengthens shoulders
Bird Dogs
Improves shoulder mobility and posture
Bird Dogs
Improves shoulder health and posture
Bird Dogs
Strengthens back and improves posture
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About Core, Obliques Exercises
Training your Core, Obliques is essential for building strength, improving posture, and preventing injuries. Our database includes 582 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.