Burpees
Strengthens triceps and chest
Muscle Group
Core, Obliques
Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.
582
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Showing 24 exercises
Showing 73 - 96 of 582 exercises
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Core, Obliques Exercises
Burpees
Isolates triceps
Calf Raises
Builds lower body power and endurance
Calf Raises
Muscle:
Core, Obliques
Level:
Advanced
Calories:
361 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves shoulder mobility and posture
Calf Raises
Improves hip power and cardiovascular fitness
Calf Raises
Improves core stability and balance
Calf Raises
Strengthens back and improves posture
Calf Raises
Improves balance and coordination
Calf Raises
Activates and strengthens glutes
Dead Bugs
Full body workout
Dead Bugs
Muscle:
Core, Obliques
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds back strength
Dead Bugs
Improves posture and back strength
Dead Bugs
Full body workout
Dead Bugs
Builds chest strength
Dead Bugs
Targets abdominal muscles
Dead Bugs
Isolates and strengthens triceps
Deadlift
Improves coordination and cardiovascular health
Deadlift
Builds chest strength
Deadlift
Improves shoulder health and posture
Deadlift
Activates and strengthens glutes
Deadlift
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Resistance Band or Cable Machine
Isolates and strengthens triceps
Deadlift
Builds upper body strength
Deadlift
Builds unilateral leg strength
Deadlift
Strengthens back and improves posture
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About Core, Obliques Exercises
Training your Core, Obliques is essential for building strength, improving posture, and preventing injuries. Our database includes 582 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.