Bear Crawls
Builds upper body strength
Muscle Group
Biceps, Forearms
Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.
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Biceps, Forearms Exercises
Bear Crawls
Strengthens lower abs
Bear Crawls
Builds chest strength
Bear Crawls
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Bench or Sturdy Surface
Targets upper chest
Bear Crawls
Builds unilateral leg strength and balance
Bear Crawls
Improves posture and back strength
Bear Crawls
Improves unilateral leg strength and balance
Bear Crawls
Full body workout
Bench Press
Improves coordination and cardiovascular health
Bench Press
Builds upper body strength
Bench Press
Improves coordination and cardiovascular health
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Targets biceps and forearms
Bench Press
Full body workout
Bench Press
Builds explosive upper body power
Bench Press
Improves back strength and posture
Bench Press
Targets lower abs
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Muscle:
Biceps, Forearms
Level:
Advanced
Calories:
366 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds chest strength
Bicep Curls
Strengthens triceps and chest
Bicep Curls
Improves shoulder mobility and posture
Bicep Curls
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
357 cal/30min
Equipment:
Bench or Sturdy Surface
Targets biceps and forearms
Bicep Curls
Builds lower body power
Bicep Curls
Muscle:
Biceps, Forearms
Level:
Beginner
Calories:
357 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves cardiovascular fitness
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About Biceps, Forearms Exercises
Training your Biceps, Forearms is essential for building strength, improving posture, and preventing injuries. Our database includes 598 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.