Biceps, Forearms - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 598 exercises

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Bicep Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and balance

Bicep Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 345 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability and upper body strength

Bicep Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 343 cal/30min

Equipment: Dumbbells or Barbell

Builds explosive upper body power

Bicep Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 341 cal/30min

Equipment: Cable Machine

Improves posture and strengthens upper back

Bicep Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 339 cal/30min

Equipment: Dumbbells or Barbell

Improves shoulder mobility and posture

Bicep Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 336 cal/30min

Equipment: None or Dumbbells

Targets obliques and improves core rotation

Bicep Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 336 cal/30min

Equipment: None or Dumbbell

Builds back strength

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 373 cal/30min

Equipment: None or Dumbbell

Improves posture and strengthens upper back

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 360 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and coordination

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Beginner

Calories: 355 cal/30min

Equipment: Kettlebell

Improves back strength and posture

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 354 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens shoulders

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 352 cal/30min

Equipment: Dumbbells or Barbell

Improves shoulder mobility and posture

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 349 cal/30min

Equipment: Dumbbells

Targets lower chest

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 344 cal/30min

Equipment: Barbell

Targets lower chest

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 342 cal/30min

Equipment: Resistance Band

Strengthens back and improves posture

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 338 cal/30min

Equipment: Box or Platform

Improves balance and coordination

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Advanced

Calories: 337 cal/30min

Equipment: Dumbbells

Builds unilateral leg strength

Bicycle Crunches

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 331 cal/30min

Equipment: Low Bar or TRX

Improves posture and back strength

Bird Dogs

Muscle: Biceps, Forearms

Level: Advanced

Calories: 370 cal/30min

Equipment: Box or Platform

Targets abdominal muscles

Bird Dogs

Muscle: Biceps, Forearms

Level: Beginner

Calories: 363 cal/30min

Equipment: Pull-up Bar

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Biceps, Forearms

Level: Advanced

Calories: 363 cal/30min

Equipment: Dumbbells or Barbell

Improves flexibility

Bird Dogs

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 362 cal/30min

Equipment: Box or Platform

Builds unilateral leg strength

Bird Dogs

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 361 cal/30min

Equipment: Bench or Step

Improves cardiovascular fitness

Bird Dogs

Muscle: Biceps, Forearms

Level: Beginner

Calories: 351 cal/30min

Equipment: Box or Platform

Builds back strength

Chest, Triceps

Discover the best exercises targeting Chest, Triceps. Build strength and definition with our comprehensive workout guide.

602 exercises Browse →

Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

587 exercises Browse →

Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

582 exercises Browse →

About Biceps, Forearms Exercises

Training your Biceps, Forearms is essential for building strength, improving posture, and preventing injuries. Our database includes 598 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.