Bicep Curls
Targets obliques and improves core rotation
Equipment
None or Dumbbells
Find exercises using None or Dumbbells. From beginner to advanced, explore workouts that fit your fitness level.
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None or Dumbbells Exercises
Bicep Curls
Improves posture and strengthens upper back
Bicep Curls
Isolates and strengthens triceps
Bicep Curls
Improves core stability and balance
Bicep Curls
Targets obliques and improves core rotation
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Muscle:
Back, Hamstrings, Glutes
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
None or Dumbbells
Targets lower abs
Bicep Curls
Builds back strength
Bicep Curls
Builds upper body strength
Bicep Curls
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
330 cal/30min
Equipment:
None or Dumbbells
Targets biceps and forearms
Bicep Curls
Muscle:
Full Body, Core, Shoulders
Level:
Advanced
Calories:
330 cal/30min
Equipment:
None or Dumbbells
Isolates and strengthens triceps
Bicep Curls
Targets upper chest
Bicep Curls
Builds upper body strength
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
130 cal/30min
Equipment:
None or Dumbbells
Improves hip power and cardiovascular fitness
Bicycle Crunches
Improves posture and strengthens upper back
Bicycle Crunches
Targets lower chest
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Muscle:
Rear Deltoids, Upper Back
Level:
Advanced
Calories:
361 cal/30min
Equipment:
None or Dumbbells
Builds chest strength
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
352 cal/30min
Equipment:
None or Dumbbells
Targets biceps and forearms
Bicycle Crunches
Muscle:
Glutes, Hamstrings, Core
Level:
Beginner
Calories:
351 cal/30min
Equipment:
None or Dumbbells
Improves core stability and upper body strength
Bicycle Crunches
Improves balance and coordination
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
348 cal/30min
Equipment:
None or Dumbbells
Builds chest strength
Bicycle Crunches
Builds chest strength
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About None or Dumbbells Exercises
Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.