Zottman Curls
Builds unilateral leg strength and balance
Equipment
None or Dumbbells
Find exercises using None or Dumbbells. From beginner to advanced, explore workouts that fit your fitness level.
1,027
exercises
Filter Exercises
Showing 19 exercises
Showing 1,009 - 1,027 of 1,027 exercises
Page 43 of 43
None or Dumbbells Exercises
Zottman Curls
Strengthens shoulders
Zottman Curls
Targets obliques and improves core rotation
Zottman Curls
Isolates triceps
Zottman Curls
Targets abdominal muscles
Zottman Curls
Improves core rotation strength
Zottman Curls
Targets upper chest
Zottman Curls
Improves balance and coordination
Zottman Curls
Builds unilateral leg strength
Zottman Curls
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
None or Dumbbells
Improves core stability and balance
Zottman Curls
Enhances full-body coordination and stability
Zottman Curls
Improves core stability
Zottman Curls
Builds calf muscles
Zottman Curls
Builds upper body strength
Zottman Curls
Targets biceps and forearms
Zottman Curls
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
332 cal/30min
Equipment:
None or Dumbbells
Combines lower body and upper body strength
Zottman Curls
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
270 cal/30min
Equipment:
None or Dumbbells
Improves unilateral leg strength and balance
Zottman Curls
Improves coordination and cardiovascular health
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Beginner
Calories:
259 cal/30min
Equipment:
None or Dumbbells
Targets abdominal muscles
No exercises match your filters. Try adjusting your criteria.
About None or Dumbbells Exercises
Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.