Quadriceps, Calves, Glutes - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 1 - 24 of 490 exercises

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Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive power

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 355 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 355 cal/30min

Equipment: Wall

Combines lower body and upper body strength

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 351 cal/30min

Equipment: Resistance Band or Cable Machine

Advanced core exercise

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 344 cal/30min

Equipment: Wall

Strengthens back and improves posture

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 344 cal/30min

Equipment: Resistance Band

Isolates and strengthens triceps

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Sturdy Surface

Improves coordination and cardiovascular health

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 334 cal/30min

Equipment: Bench or Sturdy Surface

Targets biceps and forearms

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 332 cal/30min

Equipment: Pull-up Bar

Full body workout

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 331 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower abs

Bear Crawls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 330 cal/30min

Equipment: Dumbbells

Targets lower abs

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 367 cal/30min

Equipment: Dumbbells or Barbell

Enhances full-body coordination and stability

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 360 cal/30min

Equipment: Bench, Barbell

Full body workout

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 354 cal/30min

Equipment: Dumbbells or Barbell

Activates and strengthens glutes

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 345 cal/30min

Equipment: Resistance Band or Cable Machine

Improves back strength and posture

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 344 cal/30min

Equipment: Dumbbells

Targets biceps and forearms

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 342 cal/30min

Equipment: Box or Platform

Strengthens core and improves mobility

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 334 cal/30min

Equipment: Dumbbells

Targets biceps and forearms

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 333 cal/30min

Equipment: Dumbbells

Strengthens shoulders

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 377 cal/30min

Equipment: Dumbbells or Barbell

Improves shoulder mobility and posture

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder health and posture

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Bench, Barbell

Strengthens lower abs

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 353 cal/30min

Equipment: Kettlebell

Strengthens back and improves posture

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 346 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower body

Chest, Triceps

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Biceps, Forearms

Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.

598 exercises Browse →

Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

587 exercises Browse →

Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Quadriceps, Calves, Glutes Exercises

Training your Quadriceps, Calves, Glutes is essential for building strength, improving posture, and preventing injuries. Our database includes 490 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.