Core, Shoulders, Legs - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

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Showing 24 exercises

Showing 1 - 24 of 546 exercises

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Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 368 cal/30min

Equipment: None or Dumbbells

Targets lower chest

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 363 cal/30min

Equipment: Pull-up Bar

Improves cardiovascular fitness

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 361 cal/30min

Equipment: Pull-up Bar

Improves core stability and balance

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 360 cal/30min

Equipment: Step or Box

Improves posture and strengthens upper back

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 356 cal/30min

Equipment: Kettlebell

Improves core stability

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 350 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 341 cal/30min

Equipment: Bench or Step

Enhances full-body coordination and stability

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 340 cal/30min

Equipment: Bench, Barbell

Builds chest strength

Bear Crawls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 333 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive power

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 372 cal/30min

Equipment: Kettlebell

Targets lower chest

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Improves posture and strengthens upper back

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Isolates triceps

Bench Press

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 357 cal/30min

Equipment: Resistance Band or Cable Machine

Combines lower body and upper body strength

Bench Press

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 354 cal/30min

Equipment: Kettlebell

Targets biceps and forearms

Bench Press

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 351 cal/30min

Equipment: None or Dumbbell

Builds unilateral leg strength and balance

Bench Press

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Advanced core exercise

Bench Press

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 345 cal/30min

Equipment: Low Bar or TRX

Builds unilateral leg strength

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 342 cal/30min

Equipment: Bench or Chair

Improves unilateral leg strength and balance

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Strengthens back and legs

Bench Press

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 337 cal/30min

Equipment: Step or Box

Improves posture and back strength

Bicep Curls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 373 cal/30min

Equipment: Low Bar or TRX

Combines lower body and upper body strength

Bicep Curls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 371 cal/30min

Equipment: Box or Platform

Improves core stability

Bicep Curls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 371 cal/30min

Equipment: Bench or Step

Builds explosive upper body power

Bicep Curls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 362 cal/30min

Equipment: Bench or Step

Targets biceps and forearms

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Core, Shoulders, Legs Exercises

Training your Core, Shoulders, Legs is essential for building strength, improving posture, and preventing injuries. Our database includes 546 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.