Bicep Curls
Builds unilateral leg strength and balance
Muscle Group
Core, Shoulders, Legs
Discover the best exercises targeting Core, Shoulders, Legs. Build strength and definition with our comprehensive workout guide.
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Core, Shoulders, Legs Exercises
Bicep Curls
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
358 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core rotation strength
Bicep Curls
Targets obliques and improves core rotation
Bicep Curls
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
352 cal/30min
Equipment:
Bench or Sturdy Surface
Combines lower body and upper body strength
Bicep Curls
Muscle:
Core, Shoulders, Legs
Level:
Beginner
Calories:
346 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Bicep Curls
Builds explosive power
Bicep Curls
Builds lower body power and endurance
Bicep Curls
Builds explosive power
Bicep Curls
Builds upper body strength
Bicycle Crunches
Strengthens triceps and chest
Bicycle Crunches
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds upper body strength
Bicycle Crunches
Strengthens lower abs
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Builds lower body power
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Enhances full-body coordination and stability
Bicycle Crunches
Builds shoulder width
Bicycle Crunches
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
331 cal/30min
Equipment:
Dumbbells or Barbell
Builds lower body power
Bicycle Crunches
Targets lower chest
Bicycle Crunches
Strengthens triceps and chest
Bicycle Crunches
Targets abdominal muscles
Bird Dogs
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
372 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds unilateral leg strength and balance
Bird Dogs
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
367 cal/30min
Equipment:
None or Dumbbells
Improves unilateral leg strength and balance
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About Core, Shoulders, Legs Exercises
Training your Core, Shoulders, Legs is essential for building strength, improving posture, and preventing injuries. Our database includes 546 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.