Bird Dogs
Strengthens lower abs and hip flexors
Muscle Group
Core, Shoulders, Legs
Discover the best exercises targeting Core, Shoulders, Legs. Build strength and definition with our comprehensive workout guide.
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Core, Shoulders, Legs Exercises
Bird Dogs
Builds back strength
Bird Dogs
Builds chest strength
Bird Dogs
Improves core stability and upper body strength
Box Jumps
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
367 cal/30min
Equipment:
None or Dumbbell
Builds upper body strength
Box Jumps
Improves core stability and balance
Box Jumps
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Bench or Sturdy Surface
Targets obliques and improves core rotation
Box Jumps
Full body workout
Box Jumps
Improves balance and coordination
Bulgarian Split Squats
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
376 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens lower abs and hip flexors
Bulgarian Split Squats
Muscle:
Core, Shoulders, Legs
Level:
Beginner
Calories:
371 cal/30min
Equipment:
Dumbbells or Barbell
Full body workout
Bulgarian Split Squats
Improves unilateral leg strength and balance
Bulgarian Split Squats
Improves posture and back strength
Bulgarian Split Squats
Builds back strength
Bulgarian Split Squats
Improves back strength and posture
Bulgarian Split Squats
Targets lower chest
Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Builds back strength
Burpees
Muscle:
Core, Shoulders, Legs
Level:
Beginner
Calories:
374 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves balance and leg strength
Burpees
Strengthens back and improves posture
Burpees
Strengthens lower abs and hip flexors
Burpees
Improves core stability
Burpees
Builds chest strength
Burpees
Muscle:
Core, Shoulders, Legs
Level:
Intermediate
Calories:
357 cal/30min
Equipment:
Box or Platform
Isolates triceps
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About Core, Shoulders, Legs Exercises
Training your Core, Shoulders, Legs is essential for building strength, improving posture, and preventing injuries. Our database includes 546 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.