Bear Crawls
Improves core stability and upper body strength
Muscle Group
Legs, Core
Discover the best exercises targeting Legs, Core. Build strength and definition with our comprehensive workout guide.
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Legs, Core Exercises
Bear Crawls
Combines lower body and upper body strength
Bear Crawls
Improves core stability and upper body strength
Bear Crawls
Full body workout
Bear Crawls
Improves lower back strength
Bear Crawls
Improves balance and coordination
Bear Crawls
Improves core rotation strength
Bear Crawls
Strengthens back and improves posture
Bench Press
Improves lower back strength
Bench Press
Full body workout
Bench Press
Enhances full-body coordination and stability
Bench Press
Improves balance and leg strength
Bench Press
Builds unilateral leg strength
Bench Press
Builds shoulder width
Bench Press
Enhances full-body coordination and stability
Bench Press
Advanced core exercise
Bench Press
Builds calf muscles
Bench Press
Muscle:
Legs, Core
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens back and improves posture
Bench Press
Improves lower back strength
Bench Press
Improves balance and coordination
Bench Press
Improves shoulder mobility and posture
Bicep Curls
Improves lower back strength
Bicep Curls
Targets biceps and forearms
Bicep Curls
Improves core stability and balance
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About Legs, Core Exercises
Training your Legs, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 559 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.