Bicep Curls
Improves coordination and cardiovascular health
Muscle Group
Legs, Core
Discover the best exercises targeting Legs, Core. Build strength and definition with our comprehensive workout guide.
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Legs, Core Exercises
Bicep Curls
Strengthens lower body
Bicep Curls
Muscle:
Legs, Core
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core stability and upper body strength
Bicep Curls
Improves unilateral leg strength and balance
Bicep Curls
Improves core stability and balance
Bicycle Crunches
Strengthens lower abs
Bicycle Crunches
Improves balance and coordination
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Improves lower back strength
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Builds back strength
Bird Dogs
Strengthens core and improves mobility
Bird Dogs
Muscle:
Legs, Core
Level:
Advanced
Calories:
370 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds lower body power and endurance
Bird Dogs
Targets lower abs
Bird Dogs
Builds calf muscles
Bird Dogs
Strengthens back and legs
Box Jumps
Improves posture and strengthens upper back
Box Jumps
Advanced core exercise
Box Jumps
Targets upper chest
Box Jumps
Full body workout
Box Jumps
Improves cardiovascular fitness
Box Jumps
Isolates triceps
Box Jumps
Activates and strengthens glutes
Box Jumps
Improves shoulder health and posture
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About Legs, Core Exercises
Training your Legs, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 559 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.