Bear Crawls
Builds lower body power
Muscle Group
Obliques, Core
Discover the best exercises targeting Obliques, Core. Build strength and definition with our comprehensive workout guide.
565
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Obliques, Core Exercises
Bear Crawls
Targets abdominal muscles
Bear Crawls
Advanced core exercise
Bear Crawls
Builds upper body strength
Bear Crawls
Full body workout
Bear Crawls
Improves shoulder health and posture
Bear Crawls
Improves lower back strength
Bear Crawls
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves hip power and cardiovascular fitness
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Targets abdominal muscles
Bear Crawls
Full body workout
Bear Crawls
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
332 cal/30min
Equipment:
Parallel Bars or Chair
Isolates and strengthens triceps
Bear Crawls
Builds explosive upper body power
Bench Press
Improves flexibility
Bench Press
Strengthens lower body
Bench Press
Builds calf muscles
Bench Press
Improves posture and strengthens upper back
Bench Press
Improves posture and strengthens upper back
Bench Press
Improves lower back strength
Bench Press
Builds calf muscles
Bench Press
Advanced core exercise
Bench Press
Targets lower chest
Bench Press
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
341 cal/30min
Equipment:
Parallel Bars or Chair
Full body workout
Bench Press
Muscle:
Obliques, Core
Level:
Advanced
Calories:
335 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens triceps and chest
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About Obliques, Core Exercises
Training your Obliques, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 565 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.