Bench Press
Improves shoulder health and posture
Muscle Group
Obliques, Core
Discover the best exercises targeting Obliques, Core. Build strength and definition with our comprehensive workout guide.
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Showing 25 - 48 of 565 exercises
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Obliques, Core Exercises
Bench Press
Muscle:
Obliques, Core
Level:
Advanced
Calories:
331 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves hip power and cardiovascular fitness
Bench Press
Improves hip power and cardiovascular fitness
Bicep Curls
Targets lower abs
Bicep Curls
Targets lower abs
Bicep Curls
Improves core stability and upper body strength
Bicep Curls
Improves coordination and cardiovascular health
Bicep Curls
Improves coordination and cardiovascular health
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Builds lower body power
Bicep Curls
Advanced core exercise
Bicep Curls
Targets upper chest
Bicycle Crunches
Targets lower chest
Bicycle Crunches
Improves hip power and cardiovascular fitness
Bicycle Crunches
Improves balance and coordination
Bicycle Crunches
Builds upper body strength
Bicycle Crunches
Improves balance and coordination
Bicycle Crunches
Targets obliques and improves core rotation
Bicycle Crunches
Builds lower body power and endurance
Bicycle Crunches
Advanced core exercise
Bicycle Crunches
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
333 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves core rotation strength
Bicycle Crunches
Activates and strengthens glutes
Bird Dogs
Improves lower back strength
Bird Dogs
Improves shoulder mobility and posture
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About Obliques, Core Exercises
Training your Obliques, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 565 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.