Obliques, Core - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 13 exercises

Showing 553 - 565 of 565 exercises

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Windshield Wipers

Muscle: Obliques, Core

Level: Intermediate

Calories: 344 cal/30min

Equipment: Resistance Band or Cable Machine

Improves balance and coordination

Windshield Wipers

Muscle: Obliques, Core

Level: Beginner

Calories: 338 cal/30min

Equipment: Bench or Chair

Strengthens lower abs and hip flexors

Windshield Wipers

Muscle: Obliques, Core

Level: Intermediate

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and strengthens upper back

Zottman Curls

Muscle: Obliques, Core

Level: Intermediate

Calories: 367 cal/30min

Equipment: Cable Machine

Improves core stability and balance

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 363 cal/30min

Equipment: Bench or Chair

Improves back strength and posture

Zottman Curls

Muscle: Obliques, Core

Level: Beginner

Calories: 360 cal/30min

Equipment: Bench, Barbell

Combines lower body and upper body strength

Zottman Curls

Muscle: Obliques, Core

Level: Beginner

Calories: 343 cal/30min

Equipment: Bench or Chair

Improves back strength and posture

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 339 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 338 cal/30min

Equipment: Resistance Band

Improves lower back strength

Zottman Curls

Muscle: Obliques, Core

Level: Advanced

Calories: 329 cal/30min

Equipment: Resistance Band or Cable Machine

Full body workout

Zottman Curls

Muscle: Obliques, Core

Level: Beginner

Calories: 275 cal/30min

Equipment: Bench or Chair

Targets obliques and improves core rotation

Zottman Curls

Muscle: Obliques, Core

Level: Beginner

Calories: 260 cal/30min

Equipment: None or Dumbbells

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Obliques, Core

Level: Intermediate

Calories: 150 cal/30min

Equipment: Barbell

Builds unilateral leg strength and balance

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

582 exercises Browse →

About Obliques, Core Exercises

Training your Obliques, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 565 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.