Bird Dogs
Strengthens lower abs
Muscle Group
Obliques, Core
Discover the best exercises targeting Obliques, Core. Build strength and definition with our comprehensive workout guide.
565
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Showing 24 exercises
Showing 49 - 72 of 565 exercises
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Obliques, Core Exercises
Bird Dogs
Strengthens back and legs
Bird Dogs
Improves cardiovascular fitness
Bird Dogs
Muscle:
Obliques, Core
Level:
Beginner
Calories:
341 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds unilateral leg strength and balance
Bird Dogs
Builds upper body strength
Box Jumps
Improves core stability and upper body strength
Box Jumps
Builds lower body power
Box Jumps
Builds calf muscles
Box Jumps
Advanced core exercise
Box Jumps
Improves shoulder health and posture
Box Jumps
Improves core stability and balance
Box Jumps
Combines lower body and upper body strength
Box Jumps
Strengthens back and improves posture
Box Jumps
Builds unilateral leg strength
Box Jumps
Improves flexibility
Bulgarian Split Squats
Strengthens core and improves mobility
Bulgarian Split Squats
Muscle:
Obliques, Core
Level:
Advanced
Calories:
364 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens shoulders
Bulgarian Split Squats
Strengthens lower body
Bulgarian Split Squats
Full body workout
Bulgarian Split Squats
Muscle:
Obliques, Core
Level:
Beginner
Calories:
361 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core stability and upper body strength
Bulgarian Split Squats
Improves back strength and posture
Bulgarian Split Squats
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Parallel Bars or Chair
Improves core rotation strength
Bulgarian Split Squats
Improves coordination and cardiovascular health
Bulgarian Split Squats
Strengthens shoulders
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About Obliques, Core Exercises
Training your Obliques, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 565 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.