Bear Crawls
Strengthens back and legs
Muscle Group
Legs, Shoulders, Core
Discover the best exercises targeting Legs, Shoulders, Core. Build strength and definition with our comprehensive workout guide.
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Legs, Shoulders, Core Exercises
Bear Crawls
Strengthens core and improves mobility
Bear Crawls
Builds unilateral leg strength
Bear Crawls
Muscle:
Legs, Shoulders, Core
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
None or Dumbbells
Improves core stability and upper body strength
Bear Crawls
Improves posture and back strength
Bear Crawls
Muscle:
Legs, Shoulders, Core
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
None or Dumbbells
Enhances full-body coordination and stability
Bear Crawls
Targets lower chest
Bear Crawls
Targets obliques and improves core rotation
Bear Crawls
Improves balance and coordination
Bench Press
Strengthens back and legs
Bench Press
Muscle:
Legs, Shoulders, Core
Level:
Beginner
Calories:
357 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens back and legs
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Builds explosive upper body power
Bench Press
Targets obliques and improves core rotation
Bench Press
Builds chest strength
Bench Press
Muscle:
Legs, Shoulders, Core
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds back strength
Bench Press
Improves shoulder mobility and posture
Bench Press
Builds explosive power
Bench Press
Improves core rotation strength
Bicep Curls
Improves balance and coordination
Bicep Curls
Targets obliques and improves core rotation
Bicep Curls
Muscle:
Legs, Shoulders, Core
Level:
Advanced
Calories:
359 cal/30min
Equipment:
Parallel Bars or Chair
Improves coordination and cardiovascular health
Bicep Curls
Muscle:
Legs, Shoulders, Core
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
Resistance Band
Full body workout
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About Legs, Shoulders, Core Exercises
Training your Legs, Shoulders, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 569 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.