Legs, Shoulders, Core - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 25 - 48 of 569 exercises

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Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 351 cal/30min

Equipment: Parallel Bars or Chair

Targets lower abs

Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 351 cal/30min

Equipment: Low Bar or TRX

Improves core stability and balance

Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 346 cal/30min

Equipment: Low Bar or TRX

Improves hip power and cardiovascular fitness

Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 344 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 336 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder health and posture

Bicep Curls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 333 cal/30min

Equipment: Resistance Band

Builds lower body power and endurance

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 357 cal/30min

Equipment: Bench, Barbell

Strengthens shoulders

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 344 cal/30min

Equipment: Bench or Sturdy Surface

Builds explosive power

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 343 cal/30min

Equipment: Dumbbells or Barbell

Improves core rotation strength

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 338 cal/30min

Equipment: Resistance Band

Improves posture and strengthens upper back

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 338 cal/30min

Equipment: Wall

Isolates triceps

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 328 cal/30min

Equipment: Bench or Sturdy Surface

Improves back strength and posture

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 190 cal/30min

Equipment: Bench, Barbell

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 365 cal/30min

Equipment: None or Dumbbell

Improves cardiovascular fitness

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 361 cal/30min

Equipment: Cable Machine

Strengthens triceps and chest

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 359 cal/30min

Equipment: Bench or Sturdy Surface

Builds lower body power

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 356 cal/30min

Equipment: Parallel Bars or Chair

Builds unilateral leg strength and balance

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 350 cal/30min

Equipment: None or Dumbbell

Targets obliques and improves core rotation

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 345 cal/30min

Equipment: Dumbbells or Barbell

Builds chest strength

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 343 cal/30min

Equipment: Dumbbells

Isolates and strengthens triceps

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 341 cal/30min

Equipment: Barbell

Improves balance and coordination

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 341 cal/30min

Equipment: Cable Machine

Isolates triceps

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 341 cal/30min

Equipment: Resistance Band

Strengthens lower abs

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 331 cal/30min

Equipment: Cable Machine or Resistance Band

Targets abdominal muscles

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Legs, Shoulders, Core Exercises

Training your Legs, Shoulders, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 569 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.