Bear Crawls
Builds back strength
Muscle Group
Quadriceps, Glutes
Discover the best exercises targeting Quadriceps, Glutes. Build strength and definition with our comprehensive workout guide.
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Quadriceps, Glutes Exercises
Bear Crawls
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
370 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core stability
Bear Crawls
Builds upper body strength
Bear Crawls
Isolates triceps
Bear Crawls
Builds shoulder width
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Muscle:
Quadriceps, Glutes
Level:
Advanced
Calories:
331 cal/30min
Equipment:
Parallel Bars or Chair
Improves posture and back strength
Bench Press
Improves core stability and upper body strength
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Bench or Sturdy Surface
Improves lower back strength
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Beginner
Calories:
362 cal/30min
Equipment:
Bench or Sturdy Surface
Improves shoulder mobility and posture
Bench Press
Improves balance and leg strength
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Beginner
Calories:
350 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves shoulder mobility and posture
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
Bench or Sturdy Surface
Builds shoulder width
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens lower body
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
335 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core rotation strength
Bicep Curls
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves shoulder mobility and posture
Bicep Curls
Improves core stability and balance
Bicep Curls
Builds unilateral leg strength
Bicep Curls
Improves flexibility
Bicep Curls
Improves cardiovascular fitness
Bicep Curls
Targets obliques and improves core rotation
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Activates and strengthens glutes
Bicycle Crunches
Combines lower body and upper body strength
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About Quadriceps, Glutes Exercises
Training your Quadriceps, Glutes is essential for building strength, improving posture, and preventing injuries. Our database includes 553 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.