Bicycle Crunches
Strengthens back and legs
Muscle Group
Quadriceps, Glutes
Discover the best exercises targeting Quadriceps, Glutes. Build strength and definition with our comprehensive workout guide.
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Quadriceps, Glutes Exercises
Bicycle Crunches
Targets upper chest
Bicycle Crunches
Builds back strength
Bicycle Crunches
Improves lower back strength
Bicycle Crunches
Strengthens back and improves posture
Bicycle Crunches
Enhances full-body coordination and stability
Bicycle Crunches
Strengthens lower body
Bird Dogs
Builds explosive upper body power
Bird Dogs
Muscle:
Quadriceps, Glutes
Level:
Advanced
Calories:
364 cal/30min
Equipment:
Parallel Bars or Chair
Builds lower body power and endurance
Bird Dogs
Advanced core exercise
Bird Dogs
Improves core rotation strength
Bird Dogs
Builds lower body power
Bird Dogs
Builds upper body strength
Bird Dogs
Full body workout
Bird Dogs
Builds back strength
Bird Dogs
Builds calf muscles
Bird Dogs
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
223 cal/30min
Equipment:
Bench or Sturdy Surface
Improves shoulder health and posture
Box Jumps
Strengthens back and legs
Box Jumps
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
Resistance Band or Cable Machine
Activates and strengthens glutes
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Targets biceps and forearms
Box Jumps
Advanced core exercise
Box Jumps
Builds lower body power and endurance
Box Jumps
Muscle:
Quadriceps, Glutes
Level:
Beginner
Calories:
344 cal/30min
Equipment:
Bench or Sturdy Surface
Improves balance and leg strength
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About Quadriceps, Glutes Exercises
Training your Quadriceps, Glutes is essential for building strength, improving posture, and preventing injuries. Our database includes 553 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.