Bear Crawls
Improves back strength and posture
Muscle Group
Calves
Discover the best exercises targeting Calves. Build strength and definition with our comprehensive workout guide.
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Showing 1 - 24 of 534 exercises
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Calves Exercises
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Improves core stability
Bear Crawls
Isolates triceps
Bear Crawls
Improves shoulder health and posture
Bench Press
Builds explosive upper body power
Bench Press
Strengthens back and legs
Bench Press
Improves core stability and upper body strength
Bench Press
Strengthens lower abs
Bench Press
Activates and strengthens glutes
Bench Press
Builds lower body power
Bench Press
Improves core stability and upper body strength
Bench Press
Builds explosive upper body power
Bench Press
Improves lower back strength
Bench Press
Builds unilateral leg strength
Bench Press
Builds explosive power
Bicep Curls
Isolates triceps
Bicep Curls
Improves back strength and posture
Bicep Curls
Builds unilateral leg strength and balance
Bicep Curls
Builds lower body power and endurance
Bicep Curls
Improves hip power and cardiovascular fitness
Bicep Curls
Muscle:
Calves
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Resistance Band or Cable Machine
Advanced core exercise
Bicep Curls
Improves core stability
Bicep Curls
Full body workout
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About Calves Exercises
Training your Calves is essential for building strength, improving posture, and preventing injuries. Our database includes 534 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.