Bear Crawls
Improves core stability and upper body strength
Muscle Group
Core, Lower Back
Discover the best exercises targeting Core, Lower Back. Build strength and definition with our comprehensive workout guide.
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Core, Lower Back Exercises
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Builds explosive upper body power
Bear Crawls
Improves hip power and cardiovascular fitness
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves flexibility
Bear Crawls
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves coordination and cardiovascular health
Bear Crawls
Improves core rotation strength
Bear Crawls
Targets biceps and forearms
Bench Press
Targets obliques and improves core rotation
Bench Press
Muscle:
Core, Lower Back
Level:
Beginner
Calories:
366 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens shoulders
Bench Press
Targets abdominal muscles
Bench Press
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves hip power and cardiovascular fitness
Bench Press
Combines lower body and upper body strength
Bench Press
Improves balance and coordination
Bench Press
Improves shoulder mobility and posture
Bench Press
Strengthens core and improves mobility
Bench Press
Builds shoulder width
Bench Press
Strengthens lower abs
Bench Press
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Parallel Bars or Chair
Improves core stability
Bench Press
Improves unilateral leg strength and balance
Bench Press
Strengthens triceps and chest
Bench Press
Targets lower abs
Bicep Curls
Strengthens shoulders
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About Core, Lower Back Exercises
Training your Core, Lower Back is essential for building strength, improving posture, and preventing injuries. Our database includes 561 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.