Bicep Curls
Strengthens core and improves mobility
Muscle Group
Core, Lower Back
Discover the best exercises targeting Core, Lower Back. Build strength and definition with our comprehensive workout guide.
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Core, Lower Back Exercises
Bicep Curls
Isolates and strengthens triceps
Bicep Curls
Strengthens core and improves mobility
Bicep Curls
Strengthens triceps and chest
Bicep Curls
Targets abdominal muscles
Bicep Curls
Activates and strengthens glutes
Bicep Curls
Builds unilateral leg strength and balance
Bicep Curls
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
169 cal/30min
Equipment:
Bench or Sturdy Surface
Builds shoulder width
Bicycle Crunches
Strengthens lower body
Bicycle Crunches
Strengthens lower abs and hip flexors
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Improves lower back strength
Bicycle Crunches
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets abdominal muscles
Bicycle Crunches
Builds upper body strength
Bicycle Crunches
Improves shoulder mobility and posture
Bicycle Crunches
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Bench or Sturdy Surface
Enhances full-body coordination and stability
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Targets upper chest
Bicycle Crunches
Strengthens back and improves posture
Bird Dogs
Builds upper body strength
Bird Dogs
Targets lower chest
Bird Dogs
Muscle:
Core, Lower Back
Level:
Advanced
Calories:
343 cal/30min
Equipment:
Resistance Band or Cable Machine
Full body workout
Bird Dogs
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
341 cal/30min
Equipment:
Bench or Sturdy Surface
Improves cardiovascular fitness
Bird Dogs
Improves coordination and cardiovascular health
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About Core, Lower Back Exercises
Training your Core, Lower Back is essential for building strength, improving posture, and preventing injuries. Our database includes 561 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.