Core, Lower Back - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 9 exercises

Showing 553 - 561 of 561 exercises

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Windshield Wipers

Muscle: Core, Lower Back

Level: Intermediate

Calories: 334 cal/30min

Equipment: Bench or Sturdy Surface

Improves balance and leg strength

Zottman Curls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 372 cal/30min

Equipment: Low Bar or TRX

Targets biceps and forearms

Zottman Curls

Muscle: Core, Lower Back

Level: Advanced

Calories: 361 cal/30min

Equipment: Box or Platform

Builds unilateral leg strength and balance

Zottman Curls

Muscle: Core, Lower Back

Level: Beginner

Calories: 357 cal/30min

Equipment: Dumbbells

Targets obliques and improves core rotation

Zottman Curls

Muscle: Core, Lower Back

Level: Beginner

Calories: 343 cal/30min

Equipment: Resistance Band or Cable Machine

Isolates and strengthens triceps

Zottman Curls

Muscle: Core, Lower Back

Level: Beginner

Calories: 340 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower abs and hip flexors

Zottman Curls

Muscle: Core, Lower Back

Level: Advanced

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Zottman Curls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 334 cal/30min

Equipment: None or Dumbbells

Builds upper body strength

Zottman Curls

Muscle: Core, Lower Back

Level: Intermediate

Calories: 196 cal/30min

Equipment: None or Dumbbell

Builds explosive power

Chest, Triceps

Discover the best exercises targeting Chest, Triceps. Build strength and definition with our comprehensive workout guide.

602 exercises Browse →

Biceps, Forearms

Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.

598 exercises Browse →

Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

587 exercises Browse →

Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

582 exercises Browse →

About Core, Lower Back Exercises

Training your Core, Lower Back is essential for building strength, improving posture, and preventing injuries. Our database includes 561 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.