Core, Lower Back - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 49 - 72 of 561 exercises

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Bird Dogs

Muscle: Core, Lower Back

Level: Intermediate

Calories: 280 cal/30min

Equipment: Parallel Bars or Chair

Isolates triceps

Bird Dogs

Muscle: Core, Lower Back

Level: Advanced

Calories: 170 cal/30min

Equipment: None or Dumbbell

Improves core stability and upper body strength

Box Jumps

Muscle: Core, Lower Back

Level: Intermediate

Calories: 369 cal/30min

Equipment: Resistance Band or Cable Machine

Improves cardiovascular fitness

Box Jumps

Muscle: Core, Lower Back

Level: Beginner

Calories: 353 cal/30min

Equipment: Box or Platform

Improves posture and back strength

Box Jumps

Muscle: Core, Lower Back

Level: Beginner

Calories: 350 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

Box Jumps

Muscle: Core, Lower Back

Level: Advanced

Calories: 349 cal/30min

Equipment: Cable Machine or Resistance Band

Improves lower back strength

Box Jumps

Muscle: Core, Lower Back

Level: Intermediate

Calories: 346 cal/30min

Equipment: Box or Platform

Targets biceps and forearms

Box Jumps

Muscle: Core, Lower Back

Level: Intermediate

Calories: 345 cal/30min

Equipment: Box or Platform

Improves balance and leg strength

Box Jumps

Muscle: Core, Lower Back

Level: Advanced

Calories: 338 cal/30min

Equipment: Dumbbells

Builds lower body power and endurance

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Intermediate

Calories: 368 cal/30min

Equipment: Dumbbells

Isolates and strengthens triceps

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Intermediate

Calories: 360 cal/30min

Equipment: Resistance Band or Cable Machine

Strengthens core and improves mobility

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Beginner

Calories: 355 cal/30min

Equipment: None or Dumbbell

Builds unilateral leg strength and balance

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Advanced

Calories: 350 cal/30min

Equipment: Dumbbells or Barbell

Improves posture and strengthens upper back

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Advanced

Calories: 349 cal/30min

Equipment: Resistance Band

Builds shoulder width

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Advanced

Calories: 339 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder health and posture

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Advanced

Calories: 337 cal/30min

Equipment: Low Bar or TRX

Improves posture and strengthens upper back

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Intermediate

Calories: 336 cal/30min

Equipment: Resistance Band

Isolates and strengthens triceps

Bulgarian Split Squats

Muscle: Core, Lower Back

Level: Intermediate

Calories: 335 cal/30min

Equipment: Cable Machine

Builds unilateral leg strength

Burpees

Muscle: Core, Lower Back

Level: Intermediate

Calories: 374 cal/30min

Equipment: None or Dumbbells

Builds chest strength

Burpees

Muscle: Core, Lower Back

Level: Beginner

Calories: 364 cal/30min

Equipment: Dumbbells or Barbell

Improves back strength and posture

Burpees

Muscle: Core, Lower Back

Level: Beginner

Calories: 362 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and upper body strength

Burpees

Muscle: Core, Lower Back

Level: Advanced

Calories: 358 cal/30min

Equipment: Bench, Barbell

Strengthens core and improves mobility

Burpees

Muscle: Core, Lower Back

Level: Advanced

Calories: 357 cal/30min

Equipment: Step or Box

Advanced core exercise

Burpees

Muscle: Core, Lower Back

Level: Advanced

Calories: 333 cal/30min

Equipment: Wall

Strengthens back and improves posture

Chest, Triceps

Discover the best exercises targeting Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Biceps, Forearms

Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

587 exercises Browse →

Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Core, Lower Back Exercises

Training your Core, Lower Back is essential for building strength, improving posture, and preventing injuries. Our database includes 561 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.