Chest, Triceps, Shoulders - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 1 - 24 of 504 exercises

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Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 370 cal/30min

Equipment: Bench or Sturdy Surface

Improves unilateral leg strength and balance

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 366 cal/30min

Equipment: Kettlebell

Builds lower body power

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 365 cal/30min

Equipment: Bench or Sturdy Surface

Activates and strengthens glutes

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 361 cal/30min

Equipment: Low Bar or TRX

Improves unilateral leg strength and balance

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 355 cal/30min

Equipment: Wall

Improves coordination and cardiovascular health

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 340 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 334 cal/30min

Equipment: None or Dumbbells

Strengthens back and legs

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Resistance Band

Improves flexibility

Bear Crawls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 330 cal/30min

Equipment: Step or Box

Strengthens triceps and chest

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 352 cal/30min

Equipment: Box or Platform

Targets obliques and improves core rotation

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 339 cal/30min

Equipment: Dumbbells

Advanced core exercise

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 338 cal/30min

Equipment: Resistance Band

Strengthens triceps and chest

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Improves coordination and cardiovascular health

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 333 cal/30min

Equipment: Low Bar or TRX

Targets upper chest

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 280 cal/30min

Equipment: Wall

Strengthens lower body

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 201 cal/30min

Equipment: Kettlebell

Strengthens lower abs

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 361 cal/30min

Equipment: None or Dumbbells

Isolates triceps

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Targets upper chest

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 360 cal/30min

Equipment: Low Bar or TRX

Improves shoulder health and posture

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 356 cal/30min

Equipment: Resistance Band

Builds upper body strength

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 356 cal/30min

Equipment: Bench, Barbell

Builds shoulder width

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 352 cal/30min

Equipment: Resistance Band or Cable Machine

Improves shoulder mobility and posture

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 349 cal/30min

Equipment: Bench, Barbell

Advanced core exercise

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 349 cal/30min

Equipment: Step or Box

Improves cardiovascular fitness

Chest, Triceps

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Upper Chest, Triceps

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Upper Back, Rear Deltoids

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Glutes, Hamstrings, Core

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Core, Obliques

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About Chest, Triceps, Shoulders Exercises

Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.