Chest, Triceps, Shoulders - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

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Showing 24 exercises

Showing 25 - 48 of 504 exercises

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Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 343 cal/30min

Equipment: Cable Machine

Builds back strength

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 338 cal/30min

Equipment: Kettlebell

Improves core rotation strength

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Pull-up Bar

Enhances full-body coordination and stability

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 371 cal/30min

Equipment: Bench or Sturdy Surface

Targets abdominal muscles

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 368 cal/30min

Equipment: None or Dumbbell

Improves core stability and upper body strength

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 367 cal/30min

Equipment: Bench or Sturdy Surface

Improves posture and back strength

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 362 cal/30min

Equipment: Bench or Step

Improves unilateral leg strength and balance

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 352 cal/30min

Equipment: Kettlebell

Advanced core exercise

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 348 cal/30min

Equipment: None or Dumbbell

Improves flexibility

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 348 cal/30min

Equipment: Parallel Bars or Chair

Builds upper body strength

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 347 cal/30min

Equipment: Bench or Step

Improves shoulder mobility and posture

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 341 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and coordination

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 340 cal/30min

Equipment: None or Dumbbell

Strengthens triceps and chest

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 337 cal/30min

Equipment: Bench or Chair

Improves balance and leg strength

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 328 cal/30min

Equipment: Cable Machine or Resistance Band

Targets abdominal muscles

Bicycle Crunches

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 160 cal/30min

Equipment: Cable Machine

Improves shoulder health and posture

Bird Dogs

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 365 cal/30min

Equipment: Kettlebell

Targets upper chest

Bird Dogs

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 335 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and balance

Bird Dogs

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 331 cal/30min

Equipment: None or Dumbbell

Isolates triceps

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 373 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core rotation strength

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 362 cal/30min

Equipment: Bench or Chair

Strengthens core and improves mobility

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 361 cal/30min

Equipment: Bench or Sturdy Surface

Targets lower abs

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 360 cal/30min

Equipment: Dumbbells

Strengthens triceps and chest

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 354 cal/30min

Equipment: None or Dumbbells

Strengthens back and improves posture

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

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Upper Back, Rear Deltoids

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

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About Chest, Triceps, Shoulders Exercises

Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.