Box Jumps
Improves core stability and upper body strength
Muscle Group
Chest, Triceps, Shoulders
Discover the best exercises targeting Chest, Triceps, Shoulders. Build strength and definition with our comprehensive workout guide.
504
exercises
Filter Exercises
Showing 24 exercises
Showing 49 - 72 of 504 exercises
Page 3 of 21
Chest, Triceps, Shoulders Exercises
Box Jumps
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
349 cal/30min
Equipment:
None or Dumbbells
Combines lower body and upper body strength
Box Jumps
Builds lower body power and endurance
Box Jumps
Improves shoulder health and posture
Box Jumps
Improves coordination and cardiovascular health
Box Jumps
Targets biceps and forearms
Bulgarian Split Squats
Activates and strengthens glutes
Bulgarian Split Squats
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
Resistance Band or Cable Machine
Isolates and strengthens triceps
Bulgarian Split Squats
Builds upper body strength
Bulgarian Split Squats
Improves core stability and balance
Bulgarian Split Squats
Builds unilateral leg strength and balance
Bulgarian Split Squats
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
351 cal/30min
Equipment:
Bench or Sturdy Surface
Builds unilateral leg strength
Bulgarian Split Squats
Isolates triceps
Bulgarian Split Squats
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core stability and upper body strength
Bulgarian Split Squats
Builds calf muscles
Bulgarian Split Squats
Improves core stability and upper body strength
Bulgarian Split Squats
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
333 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens back and improves posture
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
368 cal/30min
Equipment:
None or Dumbbells
Improves unilateral leg strength and balance
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
361 cal/30min
Equipment:
Dumbbells or Barbell
Strengthens lower body
Burpees
Improves posture and back strength
Burpees
Improves core stability and upper body strength
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
356 cal/30min
Equipment:
Dumbbells or Barbell
Builds calf muscles
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
350 cal/30min
Equipment:
Dumbbells or Barbell
Improves shoulder mobility and posture
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
348 cal/30min
Equipment:
Parallel Bars or Chair
Targets biceps and forearms
No exercises match your filters. Try adjusting your criteria.
About Chest, Triceps, Shoulders Exercises
Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.