Dead Bugs
Builds shoulder width
Muscle Group
Chest, Triceps, Shoulders
Discover the best exercises targeting Chest, Triceps, Shoulders. Build strength and definition with our comprehensive workout guide.
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Chest, Triceps, Shoulders Exercises
Dead Bugs
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
333 cal/30min
Equipment:
Resistance Band
Builds explosive upper body power
Dead Bugs
Builds calf muscles
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
363 cal/30min
Equipment:
Cable Machine or Resistance Band
Isolates triceps
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
Bench or Step
Strengthens triceps and chest
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Box or Platform
Improves balance and leg strength
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
348 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core stability
Deadlift
Improves shoulder health and posture
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Dumbbells or Barbell
Improves balance and leg strength
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core stability and balance
Deadlift
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Step or Box
Targets obliques and improves core rotation
Deadlift
Advanced core exercise
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
368 cal/30min
Equipment:
Parallel Bars or Chair
Advanced core exercise
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Cable Machine
Improves core stability and balance
Deadlifts
Improves coordination and cardiovascular health
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Resistance Band or Cable Machine
Isolates and strengthens triceps
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Parallel Bars or Chair
Improves balance and leg strength
Deadlifts
Targets obliques and improves core rotation
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Resistance Band
Enhances full-body coordination and stability
Deadlifts
Strengthens triceps and chest
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
336 cal/30min
Equipment:
Bench or Chair
Builds back strength
Deadlifts
Builds chest strength
Deadlifts
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
334 cal/30min
Equipment:
None or Dumbbells
Improves core stability
Decline Push-ups
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves back strength and posture
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About Chest, Triceps, Shoulders Exercises
Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.