Dragon Flags
Builds calf muscles
Muscle Group
Chest, Triceps, Shoulders
Discover the best exercises targeting Chest, Triceps, Shoulders. Build strength and definition with our comprehensive workout guide.
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Chest, Triceps, Shoulders Exercises
Dragon Flags
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
342 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens triceps and chest
Dragon Flags
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Box or Platform
Strengthens shoulders
Face Pulls
Builds lower body power and endurance
Face Pulls
Targets biceps and forearms
Face Pulls
Targets abdominal muscles
Face Pulls
Improves core stability and upper body strength
Face Pulls
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
349 cal/30min
Equipment:
None or Dumbbells
Strengthens triceps and chest
Face Pulls
Builds unilateral leg strength and balance
Face Pulls
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
347 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds explosive upper body power
Face Pulls
Builds chest strength
Face Pulls
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
343 cal/30min
Equipment:
Bench or Sturdy Surface
Targets upper chest
Face Pulls
Targets obliques and improves core rotation
Face Pulls
Strengthens shoulders
Face Pulls
Strengthens back and improves posture
Face Pulls
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
241 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens triceps and chest
Flutter Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
371 cal/30min
Equipment:
None or Dumbbell
Strengthens back and improves posture
Flutter Kicks
Targets upper chest
Flutter Kicks
Builds chest strength
Flutter Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
360 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets lower chest
Flutter Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
341 cal/30min
Equipment:
None or Dumbbells
Improves core stability
Flutter Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
336 cal/30min
Equipment:
Cable Machine or Resistance Band
Advanced core exercise
Flutter Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
334 cal/30min
Equipment:
None or Dumbbell
Improves coordination and cardiovascular health
Flutter Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
179 cal/30min
Equipment:
Bench or Sturdy Surface
Full body workout
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About Chest, Triceps, Shoulders Exercises
Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.