Chest, Triceps, Shoulders

Improves core rotation strength

Targets obliques and improves core rotation

Builds lower body power and endurance

Builds lower body power

Improves shoulder health and posture

Strengthens lower abs and hip flexors

Builds explosive power

Builds lower body power

Improves lower back strength

Improves shoulder mobility and posture

Isolates and strengthens triceps

Combines lower body and upper body strength

Improves lower back strength

Improves core stability and upper body strength

Improves core stability

Isolates triceps

Targets abdominal muscles

Improves core rotation strength

Improves hip power and cardiovascular fitness

Targets obliques and improves core rotation

Advanced core exercise

Improves core stability

Improves unilateral leg strength and balance

Improves coordination and cardiovascular health