Chest, Triceps, Shoulders

Strengthens back and improves posture

Improves unilateral leg strength and balance

Builds lower body power and endurance

Strengthens lower abs and hip flexors

Strengthens lower body

Combines lower body and upper body strength

Targets biceps and forearms

Improves balance and coordination

Improves coordination and cardiovascular health

Targets lower abs

Improves flexibility

Builds unilateral leg strength

Targets obliques and improves core rotation

Builds unilateral leg strength

Strengthens core and improves mobility

Improves back strength and posture

Improves core stability and upper body strength

Improves balance and coordination

Isolates triceps

Builds lower body power

Strengthens lower abs

Builds lower body power and endurance

Improves unilateral leg strength and balance

Activates and strengthens glutes