Chest, Triceps, Shoulders

Builds calf muscles

Builds unilateral leg strength and balance

Builds explosive power

Improves core rotation strength

Targets upper chest

Strengthens lower abs

Strengthens lower abs and hip flexors

Strengthens core and improves mobility

Improves balance and coordination

Combines lower body and upper body strength

Builds lower body power and endurance

Builds shoulder width

Improves posture and back strength

Builds back strength

Strengthens back and legs

Targets abdominal muscles

Builds unilateral leg strength

Builds back strength

Improves balance and leg strength

Improves lower back strength

Improves back strength and posture

Improves balance and coordination

Strengthens core and improves mobility

Builds upper body strength