Chest, Triceps, Shoulders - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 433 - 456 of 504 exercises

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Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 372 cal/30min

Equipment: Resistance Band

Improves flexibility

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 372 cal/30min

Equipment: None or Dumbbell

Improves hip power and cardiovascular fitness

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 368 cal/30min

Equipment: Cable Machine

Targets abdominal muscles

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 367 cal/30min

Equipment: Cable Machine

Improves core stability and upper body strength

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 366 cal/30min

Equipment: Low Bar or TRX

Builds unilateral leg strength and balance

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 365 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive power

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 361 cal/30min

Equipment: Bench, Barbell

Improves coordination and cardiovascular health

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 360 cal/30min

Equipment: Wall

Improves core stability and upper body strength

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 353 cal/30min

Equipment: Bench, Barbell

Strengthens lower abs and hip flexors

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 340 cal/30min

Equipment: Pull-up Bar

Advanced core exercise

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Dumbbells or Barbell

Builds explosive power

Step-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 330 cal/30min

Equipment: Bench or Step

Targets biceps and forearms

Superman

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 369 cal/30min

Equipment: Step or Box

Builds chest strength

Superman

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 366 cal/30min

Equipment: Kettlebell

Advanced core exercise

Superman

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 362 cal/30min

Equipment: Pull-up Bar

Targets upper chest

Superman

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 356 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and strengthens upper back

Superman

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 354 cal/30min

Equipment: Kettlebell

Strengthens back and legs

Superman

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 352 cal/30min

Equipment: Bench or Chair

Isolates triceps

Superman

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 345 cal/30min

Equipment: Wall

Builds explosive power

Superman

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 341 cal/30min

Equipment: Wall

Improves unilateral leg strength and balance

Superman

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 335 cal/30min

Equipment: None or Dumbbell

Improves posture and back strength

Superman

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 330 cal/30min

Equipment: Dumbbells or Barbell

Builds upper body strength

Thrusters

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 366 cal/30min

Equipment: Wall

Builds shoulder width

Thrusters

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 364 cal/30min

Equipment: Dumbbells or Barbell

Builds unilateral leg strength and balance

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Chest, Triceps, Shoulders Exercises

Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.