Chest, Triceps, Shoulders

Strengthens lower abs and hip flexors

Strengthens back and legs

Builds lower body power and endurance

Improves shoulder health and posture

Combines lower body and upper body strength

Builds lower body power

Advanced core exercise

Improves balance and leg strength

Improves balance and leg strength

Builds unilateral leg strength

Improves balance and leg strength

Improves core rotation strength

Improves core stability and balance

Targets upper chest

Builds lower body power and endurance

Advanced core exercise

Builds upper body strength

Targets obliques and improves core rotation

Targets lower abs

Improves core stability

Builds explosive upper body power

Targets lower abs

Strengthens lower body

Strengthens shoulders