Rows
Improves posture and back strength
Muscle Group
Chest, Triceps, Shoulders
Discover the best exercises targeting Chest, Triceps, Shoulders. Build strength and definition with our comprehensive workout guide.
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Chest, Triceps, Shoulders Exercises
Rows
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Step or Box
Builds lower body power
Rows
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
357 cal/30min
Equipment:
Dumbbells or Barbell
Enhances full-body coordination and stability
Rows
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
356 cal/30min
Equipment:
None or Dumbbell
Builds back strength
Rows
Improves flexibility
Rows
Improves shoulder health and posture
Rows
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Box or Platform
Targets lower chest
Rows
Improves hip power and cardiovascular fitness
Russian Twists
Muscle:
Chest, Triceps, Shoulders
Level:
Beginner
Calories:
365 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core stability and upper body strength
Russian Twists
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
360 cal/30min
Equipment:
Resistance Band
Targets upper chest
Russian Twists
Isolates and strengthens triceps
Russian Twists
Targets biceps and forearms
Russian Twists
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
351 cal/30min
Equipment:
Cable Machine
Strengthens core and improves mobility
Russian Twists
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Low Bar or TRX
Improves flexibility
Russian Twists
Combines lower body and upper body strength
Russian Twists
Strengthens shoulders
Russian Twists
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
335 cal/30min
Equipment:
Resistance Band
Builds shoulder width
Scissors Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Bench, Barbell
Builds upper body strength
Scissors Kicks
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
None or Dumbbells
Targets obliques and improves core rotation
Scissors Kicks
Strengthens lower abs and hip flexors
Scissors Kicks
Builds unilateral leg strength
Scissors Kicks
Improves cardiovascular fitness
Scissors Kicks
Strengthens shoulders
Scissors Kicks
Activates and strengthens glutes
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About Chest, Triceps, Shoulders Exercises
Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.