Chest, Triceps, Shoulders - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 121 - 144 of 504 exercises

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Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 358 cal/30min

Equipment: Box or Platform

Improves balance and leg strength

Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 356 cal/30min

Equipment: Barbell

Improves posture and back strength

Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 353 cal/30min

Equipment: Step or Box

Improves core stability

Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 348 cal/30min

Equipment: Bench or Sturdy Surface

Improves core rotation strength

Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 347 cal/30min

Equipment: Dumbbells

Builds chest strength

Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 336 cal/30min

Equipment: Bench or Sturdy Surface

Activates and strengthens glutes

Decline Push-ups

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 334 cal/30min

Equipment: Dumbbells

Strengthens lower abs

Dips

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 369 cal/30min

Equipment: Bench, Barbell

Improves cardiovascular fitness

Dips

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 362 cal/30min

Equipment: Bench or Sturdy Surface

Builds explosive upper body power

Dips

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 346 cal/30min

Equipment: Wall

Builds back strength

Dips

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 345 cal/30min

Equipment: Resistance Band

Strengthens shoulders

Dips

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 341 cal/30min

Equipment: Barbell

Activates and strengthens glutes

Dips

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 338 cal/30min

Equipment: Dumbbells

Builds shoulder width

Dips

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 331 cal/30min

Equipment: Dumbbells

Improves balance and coordination

Dips

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 250 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive upper body power

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 369 cal/30min

Equipment: Box or Platform

Improves core rotation strength

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 368 cal/30min

Equipment: Resistance Band or Cable Machine

Enhances full-body coordination and stability

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 365 cal/30min

Equipment: Bench or Sturdy Surface

Improves posture and back strength

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 360 cal/30min

Equipment: Step or Box

Improves cardiovascular fitness

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 359 cal/30min

Equipment: None or Dumbbell

Strengthens shoulders

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 358 cal/30min

Equipment: Bench or Step

Targets lower chest

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 356 cal/30min

Equipment: Dumbbells or Barbell

Strengthens triceps and chest

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Improves unilateral leg strength and balance

Dragon Flags

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 348 cal/30min

Equipment: Low Bar or TRX

Improves core stability and upper body strength

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Glutes, Hamstrings, Core

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About Chest, Triceps, Shoulders Exercises

Training your Chest, Triceps, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 504 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.