Chest, Triceps, Shoulders

Improves core rotation strength

Isolates and strengthens triceps

Builds lower body power and endurance

Advanced core exercise

Improves hip power and cardiovascular fitness

Targets upper chest

Builds explosive upper body power

Strengthens lower abs and hip flexors

Builds unilateral leg strength

Builds unilateral leg strength

Advanced core exercise

Improves cardiovascular fitness

Targets obliques and improves core rotation

Builds unilateral leg strength and balance

Builds explosive power

Improves core rotation strength

Improves core stability and upper body strength

Targets abdominal muscles

Targets biceps and forearms

Improves coordination and cardiovascular health

Full body workout

Improves core rotation strength

Isolates and strengthens triceps

Strengthens triceps and chest