Bear Crawls
Targets abdominal muscles
Muscle Group
Shoulders
Discover the best exercises targeting Shoulders. Build strength and definition with our comprehensive workout guide.
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Shoulders Exercises
Bear Crawls
Improves core stability
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Strengthens lower body
Bear Crawls
Muscle:
Shoulders
Level:
Advanced
Calories:
335 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves balance and leg strength
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Improves core stability and balance
Bear Crawls
Builds lower body power
Bench Press
Strengthens back and improves posture
Bench Press
Targets upper chest
Bench Press
Improves cardiovascular fitness
Bench Press
Targets obliques and improves core rotation
Bench Press
Targets lower abs
Bench Press
Muscle:
Shoulders
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens core and improves mobility
Bench Press
Improves hip power and cardiovascular fitness
Bench Press
Isolates triceps
Bench Press
Builds shoulder width
Bicep Curls
Strengthens lower abs and hip flexors
Bicep Curls
Improves cardiovascular fitness
Bicep Curls
Improves back strength and posture
Bicep Curls
Advanced core exercise
Bicep Curls
Targets obliques and improves core rotation
Bicep Curls
Builds explosive power
Bicep Curls
Builds upper body strength
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About Shoulders Exercises
Training your Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 581 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.