Bear Crawls
Builds chest strength
Muscle Group
Full Body
Discover the best exercises targeting Full Body. Build strength and definition with our comprehensive workout guide.
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Full Body Exercises
Bear Crawls
Targets biceps and forearms
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Targets lower chest
Bear Crawls
Muscle:
Full Body
Level:
Beginner
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds explosive power
Bear Crawls
Improves shoulder mobility and posture
Bear Crawls
Builds chest strength
Bear Crawls
Combines lower body and upper body strength
Bear Crawls
Improves core stability and balance
Bench Press
Improves balance and coordination
Bench Press
Improves back strength and posture
Bench Press
Targets obliques and improves core rotation
Bench Press
Builds chest strength
Bench Press
Improves shoulder mobility and posture
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Strengthens triceps and chest
Bench Press
Strengthens back and improves posture
Bench Press
Improves balance and leg strength
Bench Press
Builds unilateral leg strength
Bench Press
Improves back strength and posture
Bench Press
Improves lower back strength
Bench Press
Improves core stability
Bicep Curls
Strengthens shoulders
Bicep Curls
Improves balance and leg strength
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About Full Body Exercises
Training your Full Body is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.