Bicep Curls
Improves balance and coordination
Muscle Group
Full Body
Discover the best exercises targeting Full Body. Build strength and definition with our comprehensive workout guide.
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Full Body Exercises
Bicep Curls
Improves balance and leg strength
Bicep Curls
Builds lower body power
Bicep Curls
Builds back strength
Bicycle Crunches
Muscle:
Full Body
Level:
Beginner
Calories:
371 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds lower body power and endurance
Bicycle Crunches
Builds lower body power
Bicycle Crunches
Isolates and strengthens triceps
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Isolates triceps
Bicycle Crunches
Muscle:
Full Body
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds chest strength
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Improves coordination and cardiovascular health
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Activates and strengthens glutes
Bicycle Crunches
Improves hip power and cardiovascular fitness
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Improves flexibility
Bird Dogs
Combines lower body and upper body strength
Bird Dogs
Targets lower chest
Box Jumps
Builds calf muscles
Box Jumps
Muscle:
Full Body
Level:
Intermediate
Calories:
367 cal/30min
Equipment:
Resistance Band or Cable Machine
Enhances full-body coordination and stability
Box Jumps
Builds lower body power
Box Jumps
Builds explosive upper body power
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About Full Body Exercises
Training your Full Body is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.