Box Jumps
Strengthens lower abs and hip flexors
Muscle Group
Full Body
Discover the best exercises targeting Full Body. Build strength and definition with our comprehensive workout guide.
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Full Body Exercises
Box Jumps
Strengthens lower abs
Box Jumps
Activates and strengthens glutes
Box Jumps
Improves core stability
Bulgarian Split Squats
Improves core rotation strength
Bulgarian Split Squats
Strengthens core and improves mobility
Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Improves balance and leg strength
Bulgarian Split Squats
Improves unilateral leg strength and balance
Bulgarian Split Squats
Combines lower body and upper body strength
Bulgarian Split Squats
Improves balance and coordination
Bulgarian Split Squats
Combines lower body and upper body strength
Bulgarian Split Squats
Improves flexibility
Bulgarian Split Squats
Targets lower chest
Burpees
Targets lower chest
Burpees
Improves core rotation strength
Burpees
Builds explosive upper body power
Burpees
Improves posture and back strength
Burpees
Improves balance and leg strength
Burpees
Builds back strength
Burpees
Improves balance and leg strength
Burpees
Improves shoulder mobility and posture
Calf Raises
Strengthens triceps and chest
Calf Raises
Improves lower back strength
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About Full Body Exercises
Training your Full Body is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.