Turkish Get-ups
Advanced core exercise
Muscle Group
Full Body
Discover the best exercises targeting Full Body. Build strength and definition with our comprehensive workout guide.
526
exercises
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Showing 22 exercises
Showing 505 - 526 of 526 exercises
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Full Body Exercises
Wall Angels
Builds chest strength
Wall Angels
Builds lower body power
Wall Angels
Improves flexibility
Wall Angels
Combines lower body and upper body strength
Wall Angels
Builds calf muscles
Wall Angels
Builds lower body power
Wall Angels
Isolates triceps
Wall Angels
Improves balance and coordination
Wall Angels
Improves shoulder mobility and posture
Windshield Wipers
Combines lower body and upper body strength
Windshield Wipers
Improves cardiovascular fitness
Windshield Wipers
Builds explosive upper body power
Windshield Wipers
Improves flexibility
Windshield Wipers
Strengthens lower abs and hip flexors
Windshield Wipers
Strengthens lower body
Zottman Curls
Builds lower body power
Zottman Curls
Combines lower body and upper body strength
Zottman Curls
Muscle:
Full Body
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves coordination and cardiovascular health
Zottman Curls
Builds lower body power
Zottman Curls
Strengthens lower abs
Zottman Curls
Builds unilateral leg strength and balance
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About Full Body Exercises
Training your Full Body is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.