None or Dumbbells - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 1,027 exercises

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Bench Press

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 370 cal/30min

Equipment: None or Dumbbells

Builds calf muscles

Bench Press

Muscle: Biceps, Forearms

Level: Beginner

Calories: 359 cal/30min

Equipment: None or Dumbbells

Targets biceps and forearms

Bench Press

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 354 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bench Press

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 353 cal/30min

Equipment: None or Dumbbells

Builds calf muscles

Bench Press

Muscle: Core, Shoulders, Hips

Level: Beginner

Calories: 348 cal/30min

Equipment: None or Dumbbells

Strengthens lower abs and hip flexors

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 346 cal/30min

Equipment: None or Dumbbells

Builds back strength

Bench Press

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 339 cal/30min

Equipment: None or Dumbbells

Improves posture and strengthens upper back

Bench Press

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 339 cal/30min

Equipment: None or Dumbbells

Improves unilateral leg strength and balance

Bench Press

Muscle: Quadriceps

Level: Intermediate

Calories: 333 cal/30min

Equipment: None or Dumbbells

Builds unilateral leg strength and balance

Bench Press

Muscle: Core

Level: Beginner

Calories: 295 cal/30min

Equipment: None or Dumbbells

Improves back strength and posture

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 191 cal/30min

Equipment: None or Dumbbells

Builds lower body power and endurance

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 181 cal/30min

Equipment: None or Dumbbells

Improves balance and coordination

Bench Press

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 170 cal/30min

Equipment: None or Dumbbells

Full body workout

Bicep Curls

Muscle: Full Body

Level: Intermediate

Calories: 375 cal/30min

Equipment: None or Dumbbells

Strengthens shoulders

Bicep Curls

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 367 cal/30min

Equipment: None or Dumbbells

Strengthens core and improves mobility

Bicep Curls

Muscle: Full Body

Level: Beginner

Calories: 366 cal/30min

Equipment: None or Dumbbells

Improves balance and leg strength

Bicep Curls

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 363 cal/30min

Equipment: None or Dumbbells

Builds back strength

Bicep Curls

Muscle: Back, Hamstrings, Glutes

Level: Beginner

Calories: 362 cal/30min

Equipment: None or Dumbbells

Targets abdominal muscles

Bicep Curls

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 361 cal/30min

Equipment: None or Dumbbells

Combines lower body and upper body strength

Bicep Curls

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 361 cal/30min

Equipment: None or Dumbbells

Isolates triceps

Bicep Curls

Muscle: Full Core

Level: Beginner

Calories: 359 cal/30min

Equipment: None or Dumbbells

Improves balance and leg strength

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 357 cal/30min

Equipment: None or Dumbbells

Builds back strength

Bicep Curls

Muscle: Quadriceps, Glutes

Level: Beginner

Calories: 355 cal/30min

Equipment: None or Dumbbells

Improves core stability and balance

Bicep Curls

Muscle: Core

Level: Intermediate

Calories: 354 cal/30min

Equipment: None or Dumbbells

Enhances full-body coordination and stability

About None or Dumbbells Exercises

Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.